A Prayer for Treasuring and Pondering Jesus by Scotty Smith

     So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger. When they had seen him, they spread the word concerning what had been told them about this child, and all who heard it were amazed at what the shepherds said to them. But Mary treasured up all these things and pondered them in her heart. Luke 2:16-19

Dear Lord Jesus, it’s hard not to be in awe of Mary’s calling to nurse God the Son and raise the Son of God. Even as I write these words, I realize what a holy mystery the incarnation was. You, the very God who created all things—who sustains all things, and who is making all things new—you humbled yourself and drew life-giving nourishment from a young maiden’s breast. Oh, holy mystery and glorious gospel.

And Mary “treasured up all these things and pondered them in her heart”—a response that requires a slower pace and quiet reflection. “Hurrying off” like a shepherd to tell others about you has always been easier for me than sitting still and letting you tell me about yourself.

It’s always been easier for me to talk than to listen—to stay busy than to relax; to be “productive” than to be meditative. I confess this as sin, Jesus. This isn’t okay, for knowing about you is not the same thing as knowing you. An informed mind is not the same thing as an enflamed heart.

To know you is eternal life, and I do want to know you, Lord Jesus, so much better than I already do. I want increasingly to treasure you in my heart and ponder the wonder of who you are. I want to live at the pace of grace, not the pace of the swirling life around me.

I want to more deeply contemplate everything you’ve already accomplished through your life, death, and resurrection; everything you’re presently doing as the King of Kings and Lord of Lords; and everything you will be to us in the new heaven and new earth—Bridegroom to beloved bride. There is so much to take in and treasure!

Lord Jesus, I repent of my much-ness and many-ness—for, at times, living more of a driven life than a called life.  In this season of Advent, may I be able to say in a fresh and sincere way, “Whom have I in heaven but you? And there is nothing on earth that I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever” (Ps. 73:25-26). So very Amen I pray, in your peerless and priceless name.

Scraps of Thoughts on Daily Prayer by Tim Keller

There are three kinds of prayer I try to find time for every day - meditation (or contemplation), petition, and repentance. I concentrate on the first two every morning and do the last one in the evening.

Meditation is actually a middle ground or blend of Bible reading and prayer. I like to use Luther's contemplative method that he outlines in his famous letter on prayer that he wrote to his barber. The basic method is this - to take a Scriptural truth and ask three questions of it. How does this show me something about God to praise? How does this show me something about myself to confess? How does this show me something I need to ask God for? Adoration, confession, and supplication. Luther proposes that we keep meditating like this until our hearts begin to warm and melt under a sense of the reality of God. Often that doesn't happen. Fine. We aren't ultimately praying in order to get good feelings or answers, but in order to honor God for who he is in himself.

There are two kinds of Bible reading that I try to do. I read the psalms through every month using the Book of Common Prayer's daily office. I also read through the Bible using Robert Murray M'Cheyne's reading calendar. I take the more relaxed version - two chapters a day, which takes you through the Old Testament every two years and the New Testament every year. I do the M'Cheyne reading and some of the psalms in the morning, and read some Psalms in the evening. I choose one or two things from the psalms and M'Cheyne chapters to meditate on, to conclude my morning devotions.

Besides morning prayer (M'Cheyne, Psalms, meditation, and petition) and evening prayer (Psalms and repentance) I try as often as possible to take five minutes in the middle of the day to take a spiritual inventory, either by remembering the more spiritually radioactive ideas from my morning devotion, or by a quick look at my most besetting sins and idols. I do that to see whether so far that day I've given in to bad attitudes such as pride, coldness and hardness of heart, anxiety, and unkindness. If I see myself going wrong, the mid-day prayer can catch it. The problem with mid-day prayer is finding a time for it, since every day is different. All I need is to get alone for a few minutes, but that is often impossible, or more often than not I just forget. However, I carry a little guide to mid-day prayer in my wallet which I can take out and use.

The last form of prayer that I do daily is prayer with my wife, Kathy. About nine years ago Kathy and I were contemplating the fact that we had largely failed to pray together over the years. Then Kathy exhorted me like this. "What if our doctor told us that we had a serious heart condition that in the past was always fatal. However, now there was a pill which, if we took it every night, would keep us alive for years and years. But you could never miss a single night, or you would die. If our doctor told us this and we believed it, we would never miss. We would never say, 'oh I didn't get to it.' We would do it. Right? Well, if we don't pray together every night, we are going to spiritually die." I realized she was right. And for some reason, the penny dropped for us both, and we can't remember missing a night since. Even if we are far away from each other, there's always the phone. We pray very, very simply - just a couple of minutes. We pray for whatever we are most worried about as a couple, anyone or anything on our hearts that day. And we pray through the needs of our family. That's it. Simple, but so, so good.

It is very hard to stick with this regimen, especially when I'm traveling. But every so often I buckle down for a 40-day period in which I push myself to do every one of my stated times of prayer every day. This creates habits of mind and heart that stick with me, so that even when there are very busy times, I find I am able to stick with some of my disciplines, and I don't find myself getting cold and hard toward God.

Robert Murray M'Cheyne was reputed to have said to ministers, "what your people need most from you is your personal holiness."

Prayer and The Gospel by Tim Keller

(The following article was taken from the Redeemer Presbyterian Church website.)

Principles


One of the most basic things that the gospel does is change prayer from mere petition to fellowship and the praise of his glory. Galatians 4:6-7 teaches us that when we believe the gospel, we not only become God's children legally, but we receive the Spirit in order to experience our sonship. The Spirit leads us to call out passionately to God as our tender and loving Father. The Spirit calls out 'Abba' (4:7). In the very next verse Paul refers to this experience as "knowing God" (4:8). We do not just know and believe that God is holy and loving, but we actually experience contact with his holiness and his love in personal communion with him.

No one had a deeper insight into the gospel and prayer than Jonathan Edwards. Edwards concluded the most essential difference between a Christian and a moralist is that a Christian obeys God out of the sheer delight in who he is. The gospel means that we are not obeying God to get anything but to give him pleasure because we see his worth and beauty. Therefore, the Christian is able to draw power out of contemplation of God. Without the gospel, this is impossible. We can only come and ask for things- petition. Without the gospel, we may conceive of a holy God who is intimidating and who can be approached with petitions if we are very good. Or we may conceive of a God who is mainly loving and regards all positively. To approach the first "God" is fearsome; to approach the second is no big deal. Thus without the gospel, there is no possibility of passion and delight to praise and approach God.



Pathologies


There are two fairly common distortions of prayer that arise from a lack of orientation to the gospel in our prayer lives. We touched on them above. Here is a more practical description.

1. On the one hand, our prayer can have "light without heat."
There can be long lists of things that we pray for, and long lists of Bible verses we read, and long lists of things we thank him for. Yet there is no fire. Why? If we lose focus on the glory of God in the gospel as the solution to all our problems, then we devolve into a set of "grocery list" prayers, made rather desperately. When we are done, we only feel more anxious than before. The presence of God is not sensed because God is really just being used – he is not being worshipped.

Instead, we should always remember that the first thing we need is a new perspective on our needs and problems. We should always intertwine with repentance over our unbelief and indifference to God's grace. On the one hand, we must "pray into" ourselves that the thing we are asking for is not our Savior or God or glory! But, (on the other hand) after we repent and refine our desire, we should "pray into" ourselves that God is our Father and wants to give us good things, so we can ask in confidence. Also, intertwined with our petitions should be praise and marveling that we are able to approach God, and be welcomed in Christ.

This is gospel-centered prayer, rather than anxious petitioning. Our desires are always idolatrous to some degree, and when we pray without dealing with that first, we find our prayers only make us more anxious. Instead, we should always say, in effect, "Lord, let me see your glory as I haven't before, let me be so ravished with your grace that worry and self-pity and anger and indifference melt away!" Then, when we turn to ask God for admission to grad school or healing of an illness, those issues will be put in proper perspective. We will say, "Lord, I ask for this because I think it will glorify you – so help me get it, or support me without it." If the overall focus of the prayer is on God's glory and the gospel, our individual petitions will be made with great peace and confidence.

2. On the other hand, our prayer can have "heat without light."
Unlike the "light without heat" prayer, focused on anxious personal petitions, there is a kind of prayer which is its direct opposite – "heat without light." This is prayer with lots of "fire" and emotion. It focuses on boldly claiming things in Jesus' name. A lot of military and conflict imagery is usually used. Often the prayers themselves are said (either in your head or out loud) in a very unnatural, dramatic kind of voice and language.

Now, if (as stated above) prayer focuses on the gospel and glory of God, and if by the Spirit's help, that glory becomes real to us as we contemplate it, there will be passion, and maybe strong and dramatic emotion. But "heat without light" prayer always begins with a lot of drama and feeling automatically. I think that many people who pray like that are actually reacting against the very limp kind of prayer meetings that result from anxious personal petition. But they respond by simply trying to directly inject emotion and drama into prayer.

This kind of prayer is also not gospel-centered. Just as the anxious-petitioning is often legalistic and fails to base itself on God's grace, so the bold-claiming is sometimes legalistic and fails to base itself on God's grace. There is a sense that "if I pray long and without any doubts at all then God will surely hear me." Many people believe that they must suppress all psychological doubts and work up tremendous confidence if they are to get answered.

In addition, often personal problems are treated abstractly. People may say: "Lord, I ask you to come against the strongholds of worry in my life." Or "Lord, I claim the victory over bitterness," instead of realizing that it is faith in the gospel that will heal our worry and bitterness. Ironically, this is the same thing that the "anxious petitioner" does. There is no understanding of how to "bathe" the needs and petitions in contemplating the glory of God in the gospel until the perspective on the very petition is combined with joyful yet profound repentance, e.g. "Lord, I am experiencing such fear – but you are the stronghold of my life. Magnify your name in my sight. Let your love and glory ravish me till my fear subsides. You said you will never forsake me, and it is sheer unbelief that brings me to deny it. Forgive and heal me."

So, ironically, we see that "heat without light" prayer and "light without heat" prayer both stem from the same root. They come from works-righteousness, a conviction that we can earn God's favor, and a loss of orientation with respect to our free justification and adoption.



Practice


How can we very practically move toward a gospel-centered prayer life that aims primarily at knowing God? Meditation and communion.

This essential discipline is meditation on the truth. Meditation is a "crossing" of two other disciplines: Bible study and prayer. Meditation is both yet it is not just moving one to another – it is a blending of them. Most of us first study our Bible, and then move to the prayer list, but the prayer is detached from the Bible you just studied. But meditation is praying the truth (just studied) deep into your soul till it catches "fire." By "fire" we mean – until it makes all sorts of personal connections – with YOU personally, so it shapes the thinking, it moves the feelings, and it changes the actions. Meditation is working out the truth personally.

The closest analogy to meditating on the truth is the way a person eagerly reads a love letter. You tear it open and you weigh every word. You never simply say, "I know that" but "what does this mean? What did he or she really mean by that?" You aren't reading it quickly just for information – you want to know what lies deep in the clauses and phrases. And more important, you want the letter to sink in and form you.

Augustine saw meditation, "the soul's ascent into God," as having three parts: retentio, contemplatio, dilectio.

First, retentio means the distillation of the truths of Scripture and holding them centrally in the mind. This means study and concentration on a passage of scripture to simply understand it, so you see its thrust. "Retentio" is thus learning what a passage says. The many books on Bible study and interpretation can help us here.

Second, contemplatio, means "gazing at God through this truth." It is to pose and answer questions such as:

•what does this tell me about God; what does it reveal about him?
•how can I praise him for and through this?
•how can I humble myself before him for and through this?
•if he is really like this, what difference does this particular truth make to how I live today?
•what wrong behavior, harmful emotions, false attitudes result in me when I forget he is like this?
•how would my neighborhood, my family, my church, my friends be different if they saw it deeply?
•does my life demonstrate that I am remembering and acting out of this?
•Lord, what are you trying to tell me about you, and why do you want me to know it now, today?
Above all, the purpose of contemplatio is to move from a kind of objective analytical view of things to a personal dealing with God as he is. It is to deal with God directly, to stretch every nerve to turn this "knowing about" into knowing – to move from knowing a fact about him to actually "seeing" him with the heart – to adore, to marvel, to rest in, or to be troubled by, to be humbled by him. It is one thing to study a piece of music and another to play it. It is one thing to work on a diamond, cutting and polishing it; it is another to stand back and let it take your breath away.

Third, dilectio means delighting and relishing the God you are looking at. You begin to actually praise and confess and aspire toward him on the basis of the digested and meditated truth. If you have moved from learning to personal meditation, then, depending on your spiritual sharpness, the circumstances of your life at that time, and God's sovereign Spirit, you begin to experience him.

Sometimes it is mild, sometimes strong, and sometimes you are very dry. But whenever you are meditating ("contemplatio") and you suddenly find new ideas coming to you and flowing in, then write them down and move to direct praising and confessing and delighting. That is (as Luther would say) the "Holy Spirit preaching to you."

The Process of Lectio Divina

"...lectio divina has no goal other than that of being in the presence of God by praying the Scriptures." ______________________________________________________

Experiencing God's Presence and His Word through:

1. Reading 2. Meditation 3. Prayer 4. Contemplation

I. The Process of Lectio Divina

A very ancient art, practiced at one time by all Christians, is the technique known as lectio divina ("divine reading") - a slow, contemplative praying of the Scriptures which enables the Bible, the Word of God, to become a means of union with God. This ancient practice has been kept alive in the Christian monastic tradition.

...time set aside in a special way for lectio divina enables us to discover in our daily life an underlying spiritual rhythm. Within this rhythm we discover an increasing ability to offer more of ourselves and our relationships to the Father, and to accept the embrace that God is continuously extending to us in the person of his Son Jesus Christ.

1. Lectio: Reading / Listening

The art of lectio divina begins with cultivating the ability to listen deeply, to hear "with the ear of our hearts" as St. Benedict encourages us in the Prologue to the Rule. When we read the Scriptures we should try to imitate the prophet Elijah. We should allow ourselves to become women and men who are able to listen for the still, small voice of God (I Kings 19:12); the "faint murmuring sound" which is God's word for us, God's voice touching our hearts. This gentle listening is an "atunement" to the presence of God in that special part of God's creation which is the Scriptures.

The cry of the prophets to ancient Israel was the joy-filled command to "Listen!" "Sh'ma Israel: Hear, O Israel!" In lectio divina we, too, heed that command and turn to the Scriptures, knowing that we must "hear" - listen - to the voice of God, which often speaks very softly. In order to hear someone speaking softly we must learn to be silent. We must learn to love silence. If we are constantly speaking or if we are surrounded with noise, we cannot hear gentle sounds. The practice of lectio divina, therefore, requires that we first quiet down in order to hear God's word to us. This is the first step of lectio divina, appropriately called lectio - reading.

"Lectio is reverential listening; listening both in a spirit of silence and of awe."

The reading or listening which is the first step in lectio divina is very different from the speed reading which modern Christians apply to newspapers, books and even to the Bible. Lectio is reverential listening; listening both in a spirit of silence and of awe. We are listening for the still, small voice of God that will speak to us personally - not loudly, but intimately. In lectio we read slowly, attentively, gently listening to hear a word or phrase that is God's word for us this day.

2. Meditatio: Meditation

Once we have found a word or a passage in the Scriptures which speaks to us in a personal way, we must take it in and "ruminate" on it. The image of the ruminant animal quietly chewing its cud was used in antiquity as a symbol of the Christian pondering the Word of God. For us today these images are a reminder that we must take in the word - that is, memorize it - and while gently repeating it to ourselves, allow it to interact with our thoughts, our hopes, our memories, our desires. This is the second step or stage in lectio divina - meditatio. Through meditatio we allow God's word to become His word for us, a word that touches us and affects us at our deepest levels.

3. Oratio: Prayer

The third step in lectio divina is oratio - prayer: prayer understood both as dialogue with God, that is, as loving conversation with the One who has invited us into His embrace; and as consecration, prayer as the priestly offering to God of parts of ourselves that we have not previously believed God wants. In this consecration-prayer we allow the word that we have taken in and on which we are pondering to touch and change our deepest selves. ...God invites us in lectio divina to hold up our most difficult and pain-filled experiences to Him, and to gently recite over them the healing word or phrase He has given us in our lectio and meditatio. In this oratio, this consecration-prayer, we allow our real selves to be touched and changed by the word of God.

4. Contemplatio: Contemplation

Finally, we simply rest in the presence of the One who has used His word as a means of inviting us to accept His transforming embrace. No one who has ever been in love needs to be reminded that there are moments in loving relationships when words are unnecessary. It is the same in our relationship with God. Wordless, quiet rest in the presence of the One Who loves us has a name in the Christian tradition - contemplatio, contemplation. Once again we practice silence, letting go of our own words; this time simply enjoying the experience of being in the presence of God.


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I I. The Underlying Rhythm of Lectio Divina

If we are to practice lectio divina effectively, we must travel back in time to an understanding that today is in danger of being almost completely lost. In the Christian past the words action (or practice, from the Greek praktikos) and contemplation did not describe different kinds of Christians engaging (or not engaging) in different forms of prayer and apostolates. Practice and contemplation were understood as the two poles of our underlying, ongoing spiritual rhythm: a gentle oscillation back and forth between spiritual "activity" with regard to God and "receptivity."

Practice - spiritual "activity" - referred in ancient times to our active cooperation with God's grace in rooting out vices and allowing the virtues to flourish. The direction of spiritual activity was not outward in the sense of an apostolate, but inward - down into the depths of the soul where the Spirit of God is constantly transforming us, refashioning us in God's image. The active life is thus coming to see who we truly are and allowing ourselves to be remade into what God intends us to become.

"At intervals the Lord invites us to cease from speaking so that we can simply rest in his embrace."

In the early monastic tradition contemplation was understood in two ways. First was theoria physike, the contemplation of God in creation - God in "the many." Second was theologia, the contemplation of God in Himself without images or words - God as "The One." From this perspective lectio divina serves as a training-ground for the contemplation of God in His creation.

In contemplation we cease from interior spiritual doing and learn simply to be, that is to rest in the presence of our loving Father. Just as we constantly move back and forth in our exterior lives between speaking and listening, between questioning and reflecting, so in our spiritual lives we must learn to enjoy the refreshment of simply being in God's presence, an experience that naturally alternates (if we let it!) with our spiritual practice.

In ancient times contemplation was not regarded as a goal to be achieved through some method of prayer, but was simply accepted with gratitude as God's recurring gift. At intervals the Lord invites us to cease from speaking so that we can simply rest in his embrace. This is the pole of our inner spiritual rhythm called contemplation.

"Lectio divina teaches us to savor and delight in all the different flavors of God's presence, whether they be active or receptive modes of experiencing Him."

How different this ancient understanding is from our modern approach! Instead of recognizing that we all gently oscillate back and forth between spiritual activity and receptivity, between practice and contemplation, we today tend to set contemplation before ourselves as a goal - something we imagine we can achieve through some spiritual technique. We must be willing to sacrifice our "goal-oriented" approach if we are to practice lectio divina, because lectio divina has no other goal than spending time with God through the medium of His word. The amount of time we spend in any aspect of lectio divina, whether it be rumination, consecration or contemplation depends on God's Spirit, not on us. Lectio divina teaches us to savor and delight in all the different flavors of God's presence, whether they be active or receptive modes of experiencing Him.

In Lectio Divina we offer ourselves to God; and we are people in motion. In ancient times this inner spiritual motion was described as a helix - an ascending spiral. Viewed in only two dimensions it appears as a circular motion back and forth; seen with the added dimension of time it becomes a helix, an ascending spiral by means of which we are drawn ever closer to God. The whole of our spiritual lives were viewed in this way, as a gentle oscillation between spiritual activity and receptivity by means of which God unites us ever closer to Himself. In just the same way the steps or stages of lectio divina represent an oscillation back and forth between these spiritual poles. In lectio divina we recognize our underlying spiritual rhythm and discover many different ways of experiencing God's presence - many different ways of praying.




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I I I. The Practice of Lectio Divina

Choose a text of the Scriptures that you wish to pray. Many Christians use in their daily lectio divina one of the readings from the...liturgy for the day; others prefer to slowly work through a particular book of the Bible. It makes no difference which text is chosen, as long as one has no set goal of "covering" a certain amount of text: the amount of text "covered" is in God's hands, not yours.

Place yourself in a comfortable position and allow yourself to become silent. ...Use whatever method is best for you and allow yourself to enjoy silence for a few moments.

"...listening for the "still, small voice" of a word or phrase that somehow says, "I am for you today." "

Then turn to the text and read it slowly, gently. Savor each portion of the reading, constantly listening for the "still, small voice" of a word or phrase that somehow says, "I am for you today." Do not expect lightning or ecstasies. In lectio divina God is teaching us to listen to Him, to seek Him in silence. He does not reach out and grab us; rather, He softly, gently invites us ever more deeply into His presence.

Next take the word or phrase into yourself. Memorize it and slowly repeat it to yourself, allowing it to interact with your inner world of concerns, memories and ideas. Do not be afraid of "distractions." Memories or thoughts are simply parts of yourself which, when they rise up during lectio divina, are asking to be given to God along with the rest of your inner self. Allow this inner pondering, this rumination, to invite you into dialogue with God.

"Finally, simply rest in God's embrace. And when He invites you to return to your pondering of His word or to your inner dialogue with Him, do so."

Then, speak to God. Whether you use words or ideas or images or all three is not important. Interact with God as you would with one who you know loves and accepts you. And give to Him what you have discovered in yourself during your experience of meditatio. Experience yourself as the priest that you are. Experience God using the word or phrase that He has given you as a means of blessing, of transforming the ideas and memories, which your pondering on His word has awakened. Give to God what you have found within your heart.

Finally, simply rest in God's embrace. And when He invites you to return to your pondering of His word or to your inner dialogue with Him, do so. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that God is with you in both words and silence, in spiritual activity and inner receptivity.

"...lectio divina has no goal other than that of being in the presence of God by praying the Scriptures."

Sometimes in Lectio Divina one will return several times to the printed text, either to savor the literary context of the word or phrase that God has given, or to seek a new word or phrase to ponder. At other times only a single word or phrase will fill the whole time set aside for lectio divina. It is not necessary to anxiously assess the quality of one's lectio divina as if one were "performing" or seeking some goal: lectio divina has no goal other than that of being in the presence of God by praying the Scriptures.

...In lectio divina we discover that there is no place in our hearts, no interior corner or closet that cannot be opened and offered to God. God teaches us in lectio divina what it means to be members of His royal priesthood - a people called to consecrate all of our memories, our hopes and our dreams to Christ.


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Article written by Fr. Luke Dysinger, O.S.B. This article may be downloaded, reproduced and distributed without special permission from the author. It was first published in the Spring, 1990 (vol.1, no.1) edition of Valyermo Benedictine. It was reprinted as "Appendix 2" in The Art and Vocation of Caring for People in Pain by Karl A. Schultz (Paulist Press, 1993), pp. 98-110.

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(Note: This article was edited for length by The Prayer Foundation