A.C.T.S. Prayer Model

(This article was taken from the Mana Bits Of Daily Bread website.)


The Bible identifies several different types of prayers we can pray. One model for how we should pray is captured in the acrostic A.C.T.S. Each letter stands for a specific aspect of prayer, arranged in a very natural order.

A: Adoration (Worship)
C: Confession (Of Specific Sins)
T: Thanksgiving (Gratitude)
S: Supplication (Specific Requests)

Adoration: Jesus essentially taught us the same thing in the Lord’s Prayer, which begins, “Our Father who art in heaven, hallowed be Thy name” (Matthew 6:9). This puts things in perspective for us. A good example of this type of adoration is found in Psalm 95:1-7. When we take time to praise and worship God in our prayers, we are placing God where He rightfully belongs. As a result, our problems and needs come into their proper perspective.

Confession: The closer we draw to God, the more we sense our own sinfulness. When Isaiah came into God’s presence, he said, “Woe is me, for I am undone!” (Isaiah 6:5). The confession of our sin removes any barriers and clears the air of anything that would cause God not to hear our prayers. As 1 John 1:9 says, “If we confess our sins, He is faithful and just to forgive us . . . ” This is, once again, modeled in the Lord’s Prayer. After “Our Father who art in heaven,” we find, “Forgive us our sins” (Matthew 6:12).

Thanksgiving: Our immediate response after confession is thanksgiving. We should be thankful that God would indeed cleanse and forgive us. Should we give thanks because everything is going perfectly in our lives or because we are in a good mood? No, we should give thanks because God deserves our praise. Psalm 118:1 says, “Give thanks to the Lord, for He is good! For his mercy endures forever.” As another translation puts it, “His love endures forever.” By giving thanks, or simply expressing gratitude for what we have, we prevent our focus from shifting to what we do not have.

Supplication: If we are faithful in the first three steps, the last step will not degenerate into some spiritual shopping list. Too often in prayer, we cut to the chase instead of spending time in adoration, confession, and thanksgiving first. Yet, God does want to hear our needs and requests. Scripture tells us, “Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God” (Philippians 4:6-7). We are also promised, “And my God shall supply all your need according to His riches in glory by Christ Jesus” (Philippians 4:l9).

Do not neglect this vital part of your Christian walk. As someone has said, “Prayer is the breath of the newborn soul, and there can be no Christian life without it.”

Apostolic Prayers - New American Standard Bible

“And now, Lord, take note of their threats, and grant that Your bond-servants may speak Your word with all confidence, while You extend Your hand to heal, and signs and wonders take place through the name of Your holy servant Jesus.” — Acts 4:29-30

Now may the God who gives perseverance and encouragement grant you to be of the same mind with one another according to Christ Jesus, so that with one accord you may with one voice glorify the God and Father of our Lord Jesus Christ. –Romans 15:5-6

Now may the God of hope fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit. –Romans 15:13

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction so that we will be able to comfort those who are in any affliction with the comfort with which we ourselves are comforted by God. For just as the sufferings of Christ are ours in abundance, so also our comfort is abundant through Christ. – 2 Corinthians 1:3-5

(I) do not cease giving thanks for you, while making mention of you in my prayers; that the God of our Lord Jesus Christ, the Father of glory, may give to you a spirit of wisdom and of revelation in the knowledge of Him. I pray that the eyes of your heart may be enlightened, so that you will know what is the hope of His calling, what are the riches of the glory of His inheritance in the saints, and what is the surpassing greatness of His power toward us who believe. –Ephesians 1:16-19

(I pray) that He would grant you, according to the riches of His glory, to be strengthened with power through His Spirit in the inner man, so that Christ may dwell in your hearts through faith; and that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ which surpasses knowledge, that you may be filled up to all the fullness of God. –Ephesians 3:16-19

And this I pray, that your love may abound still more and more in real knowledge and all discernment, so that you may approve the things that are excellent, in order to be sincere and blameless until the day of Christ; having been filled with the fruit of righteousness which comes through Jesus Christ, to the glory and praise of God. –Philippians 1:9-11

For this reason also, since the day we heard of it, we have not ceased to pray for you and to ask that you may be filled with the knowledge of His will in all spiritual wisdom and understanding, so that you will walk in a manner worthy of the Lord, to please Him in all respects, bearing fruit in every good work and increasing in the knowledge of God; strengthened with all power, according to His glorious might, for the attaining of all steadfastness and patience; joyously giving thanks to the Father, who has qualified us to share in the inheritance of the saints in Light. –Colossians 1:9-12

Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be preserved complete, without blame at the coming of our Lord Jesus Christ. –1 Thessalonians 5:23

To this end also we pray for you always, that our God will count you worthy of your calling, and fulfill every desire for goodness and the work of faith with power, so that the name of our Lord Jesus will be glorified in you, and you in Him, according to the grace of our God and the Lord Jesus Christ. –2 Thessalonians 1:11-12

Finally, brethren, pray for us that the word of the Lord will spread rapidly and be glorified, just as it did also with you; and that we will be rescued from perverse and evil men; for not all have faith. But the Lord is faithful, and He will strengthen and protect you from the evil one. We have confidence in the Lord concerning you, that you are doing and will continue to do what we command. May the Lord direct your hearts into the love of God and into the steadfastness of Christ. –2 Thessalonians 3:1-5

Scripture quotations taken from New American Standard Bible : 1995 Update. LaHabra, CA : The Lockman Foundation, 1995

Pray For Grace To Govern Your Tongue by Matthew Henry

I must pray for grace to enable me both to govern my tongue well and to use it well.

Lord, enable me to guard my ways, that I may not sin with my tongue, and to guard my mouth, as if with a muzzle, Psalm 39:1(ESV) that it may not be hasty to utter a word. Ecclesiastes 5:2(ESV)

Set a guard, O LORD, over my mouth; keep watch over the door of my lips, Psalm 141:3(ESV) that I may not stumble in what I say. James 3:2(ESV)

Let my speech always be gracious, seasoned with salt, Colossians 4:6(ESV) and enable me always, out of the good treasure of my heart, to bring forth good. Matthew 12:35(KJV) Let my mouth utter wisdom, and my tongue speak justice; Psalm 37:30(ESV) and let not your words depart out of my mouth, or any of your people’s mouth, or out of the mouth of our offspring, or our children’s offspring, from this time forth and forevermore. Isaiah 59:21(ESV)

Enable me always to open my mouth with wisdom, and let the teaching of kindness be on my tongue. Proverbs 31:26(ESV) Give me to know what is acceptable, Proverbs 10:32(ESV) that my tongue may be as choice silver, and my lips may feed many. Proverbs 10:20-21(ESV)

John Stott's Morning Trinitarian Prayer

(This prayer was taken from Trevin Wax Kingdom People blog.)

Good morning heavenly Father,
good morning Lord Jesus,
good morning Holy Spirit.

Heavenly Father, I worship you as the creator and sustainer of the universe.
Lord Jesus, I worship you, Savior and Lord of the world.
Holy Spirit, I worship you, sanctifier of the people of God.

Glory to the Father, and to the Son and to the Holy Spirit.

Heavenly Father, I pray that I may live this day in your presence
and please you more and more.

Lord Jesus, I pray that this day I may take up my cross and follow you.

Holy Spirit, I pray that this day you will fill me with yourself and cause your fruit to ripen in my life:
love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.

Holy, blessed and glorious Trinity, three persons in one God,
have mercy upon me. Amen.

- John Stott, quoted in Basic Christian: The Inside Story of John Stott

Kingdom - Centered Prayer

(This article was taken from the Redeemer Presbyterian Church website.) www.redeemer.com

People are used to thinking about prayer as a means to get their personal needs met. However we should understand prayer as a means to praise and adore God, to know Him, to come into his presence and be changed by Him. We need to better learn how to pray, repent and petition God as a people.

Biblically and historically, the one non-negotiable, universal ingredient in times of spiritual renewal is corporate, prevailing, intensive and kingdom-centered prayer. What is that?


1.It is focused on God's presence and kingdom.
Jack Miller talks about the difference between "maintenance prayer" and "frontline" prayer meetings. Maintenance prayer meetings are short, mechanical, and totally focused on physical needs inside the church. But frontline prayer has three basic traits:

a.a request for grace to confess sins and humble ourselves

b.a compassion and zeal for the flourishing of the church

c.a yearning to know God, to see his face, to see his glory.
It is most interesting to study Biblical prayer for revival, such as in Acts 4 or Exodus 33 or Nehemiah 1, where these three elements are easy to see. Notice in Acts 4, for example, that the disciples, whose lives had been threatened, did not ask for protection for themselves and their families, but only boldness to keep preaching!

2.It is bold and specific.
The characteristics of this kind of prayer include:

a.Pacesetters in prayer spend time in self-examination. Without a strong understanding of grace, this can be morbid and depressing. But in the context of the gospel, it is purifying and strengthening. They "take off their ornaments" (Exod. 33:1-6). They examine selves for idols and set them aside.

b.They then begin to make the big request–a sight of the glory of God. That includes asking: 1) for a personal experience of the glory/presence of God ("that I may know you" – Exod. 33:13); 2) for the people's experience of the glory of God (v. 15); and 3) that the world might see the glory of God through his people (v. 16). Moses asks that God's presence would be obvious to all: "What else will distinguish me and your people from all the other people on the face of the earth?" This is a prayer that the world be awed and amazed by a show of God's power and radiance in the church, that it would become truly the new humanity that is a sign of the future kingdom.

3.It is prevailing, corporate.
By this we mean simply that prayer should be constant, not sporadic and brief. Why? Are we to think that God wants to see us grovel? Why do we not simply put our request in and wait? But sporadic, brief prayer shows a lack of dependence, a self-sufficiency, and thus we have not built an altar that God can honor with his fire. We must pray without ceasing, pray long, pray hard, and we will find that the very process is bringing about that which we are asking for – to have our hard hearts melted, to tear down barriers, to have the glory of God break through.

Conquering Prayerlessness by Andrew Murray

"This article was taken from the Redeemer Presbyterian Church website.) www.redeemer.com

The greatest stumbling block in the way of victory over prayerlessness is the secret feeling that we shall
never obtain the blessing of being delivered from it. Often have we put forth effort in this direction, but in
vain. Old habit, and the power of the flesh, our surroundings with their attractions, have been too strong for
us. What good is it to attempt that which our heart assures us is out of our reach?
The change needed in the entire life is too great and difficult. If the question is put: “Is a change possible?
Our sighing heart says: “Alas, for me it is entirely impossible!” Do you know why that reply comes? It is
simply because you have received the call to prayer as the voice of Moses and as a command of the law.
Moses and his law have never yet given any one the power to obey.
Do you really long for the courage to believe that deliverance from a prayerless life is possible for you, and
may become a reality? Then you must learn the great lesson that such a deliverance is included in the
redemption that is in Christ Jesus, that it is one of the blessings of the New Covenant which God Himself
will impart to you through Christ Jesus.
As you begin to understand this, you will find that the exhortation, “Pray without ceasing,” conveys a new
meaning. Hope begins to spring up in your heart, that the Spirit – who has been bestowed on you, to cry
constantly, “Abba, Father” – will make a true life of prayer possible for you. Then you will hearken, not in
the spirit of discouragement, but in the gladness of hope, to the voice that calls you to repentance.
Many a one has turned to his Inner Chamber, under bitter self-accusation that he has prayed so little, and
has resolved for the future to live in a different manner. Yet no blessing has come – there was not the
strength to continue faithful, and the call to repentance had no power, because his eyes had not been fixed
on the Lord Jesus. If he had only understood, he would have said, “Lord, Thou seest how cold and dark my
heart is. I know that I must pray, but I feel I cannot do so, I lack the urgency and desire to pray.”
He did not know that at that moment the Lord Jesus in His tender love was looking down upon Him and
saying “You cannot pray; you feel that all is cold and dark; why not give yourself over into My hands?
Only believe that I am ready to help you in prayer; I long greatly to shed abroad My love in your heart, so
that you, in the consciousness of weakness, may confidently rely on Me to bestow the grace of prayer: Just
as I will cleanse you from all other sins, so also will I deliver from the sin of prayerlessness – only do not
seek the victory in your own strength. Bow before Me as one who expects everything from his Saviour.
Let your soul keep silence before Me, however sad you feel your state to be. Be assured of this – I will
teach you how to pray.”
Many a one will acknowledge: “I see my mistake; I had not thought that the Lord Jesus must deliver and
cleanse me from this sin also. I had not understood that He was with me every day in the Inner Chamber,
in His great love ready to keep and bless me, however sinful and guilty I felt myself to be. I had not
supposed that just as He will give all other grace in answer to prayer, so, above all and before all, He will
bestow the grace of a praying heart.
What folly to think that all other blessings must come from Him, but that prayer whereon everything else
depends, must be obtained by personal effort! Thank God I begin to comprehend – the Lord Jesus is
Himself in the Inner Chamber watching over me, and holding Himself responsible to teach me how to
approach the Father. This only He demands – that I, with child-like confidence, wait upon Him and glorify
Him.”
If fear and hesitation still remain, I pray you by the mercies of God in Jesus Christ, and by the unspeakable
faithfulness of His tender love, dare to cast yourselves at His feet. Only believe with your whole heart –
there is deliverance from the sin of prayerlessness. “If we confess our sins, He is faithful and just to
forgive us our sins, and to cleanse us from all unrighteousness” (1 John 1:9). In His blood and grace there
is complete deliverance from all unrighteousness, and from all prayerlessness. Praised be His Name
forever! Rev. Andrew Murray, in The Prayer-Life (1920

Praying The Psalms

(This article was taken from the Redeemer Presbyterian Church website.)

1."The Psalms teach us to pray through imitation and response...Real prayer is always an answer to God's revelation. The Psalms are BOTH prayer and revelations about God�the perfect ideal soil for learning prayer.

2.The Psalms take us deep into our own hearts 1000 times faster than we would ever go if left to ourselves...Religious/moral people tend to want to deny the rawness and reality of their own feelings, especially the darkness of them...The secular world has almost made an idol of emotional self-expression...But the Psalmists neither 'stuff' their feelings nor 'ventilate' them. They pray them–they take them into the presence of God until they change or understand them.

3.Most importantly, the Psalms force us to deal with God as He is, not as we wish he was. 'Left to ourselves, we will pray to some god who speaks what we like hearing, or to the part of God we manage to understand. But what is critical is that we speak to the God who speaks to us, and to everything He speaks to us...the Psalms train us in that conversation." (quote from Eugene Peterson's Answering God)' "

Additional Note: The Imprecatory Psalms can be confusing with their cries for vengeance upon Israel's or the psalmist's enemies. "Basically, realize that calls for justice are absolutely right, and remind us how important God's holiness and justice are. But secondly, recognize that the Psalmists did not have the justice of God completely satisfied in Christ. Thus we pray for our enemies, not wish them ill. Yet we as Christians can pray these Psalms as longings for social justice and hatred against the 'power and principalities' behind the world." Quotes from Dr Tim Keller's January 2006 MCM teaching notes, c2006, used with permission.

Suggestions:


1.Try to understand a psalm before praying it. A commentary is particularly helpful to understand the context of the Psalm. What was the Psalmist going through when he wrote this particular Psalm? The Psalms also point to Christ. Where might this psalm fit into His life? (see example on p 2)

2.Linger over a Psalm. Is there a particular verse that is particularly relevant to your life right now? Chew on it. Read it aloud over and over, with a different emphasis on each word. Why is this word chosen or important here? What difference would this make in my life if I believed this with all my heart? If I applied this to my life? Pray for yourself and others from it.

3.Use the Psalms to praise God for different aspects of His character.

4.Use an order to guide you: chronological; Book of Common Prayer schedule (see p 2)
Trying it out:

Try out the above suggestions. (If you want to experiment, Psalm 131 is short, yet speaks richly to New Yorkers today. Commentary notes for this psalm are on the back). Take small steps. 15-20 minutes a day would be a great starting point. Don't rush. Don't worry about doing this perfectly, just start! Invite the Holy Spirit into these times and let His grace and truth shape your prayer and heart. Stay at it for three weeks - research shows that it takes about 3 weeks to build a habit. Be alert to what differences might be happening in your relationship with the Lord and your life as a result. (If helpful, go for a leisurely block of time on a Sunday! Or discuss/pray a Psalm in community.)

Psalm 131

My heart is not proud, O LORD,
my eyes are not haughty;
I do not concern myself with great matters
or things too wonderful for me.
But I have stilled and quieted my soul;
like a weaned child with its mother,
like a weaned child is my soul within me.
O Israel, put your hope in the LORD
both now and forevermore.Commentary #1: New Bible Commentary, 21st edition, p 575.

Psalm 131. Rest In Psalm 130 the exhortation to hope arose from what is true of the Lord; in 131:3 it arises from what the psalmist has found to be personally true. He has taken a lowly place (1); his inner being (2) is at rest - like a child grown past the instinctive demands and fretfulness of infancy and now content, as a toddler, simply to be with mother. What kind of an original journey out of self-confident pride into humility and rest first prompted this beautiful psalm? We do not know, but its call to hope in the Lord links it with 130 and makes it the testimony of a sinner forgiven: humbled by the mercy of God, at peace within because at peace above.

Commentary #2: Notes on the Psalms, G Campbell Morgan, p 260.

Psalm 131: Jehovah the Satisfaction of the Pilgrim This is a brief psalm, but it very full of beauty, as it sets forth the contentment of a restless soul in the will of God. It follows the last as an advance of experience, and as a sequence. Its peculiar note is not that of a natural contentment, but of a satisfaction won in spite of all contrary tendencies. The thought of weaning is the dominant one. That for which a child craves it at last becomes content without. So the soul of the singer, which once was ambitious and restlessly attempted to walk in ways for which it was not fitted, is with Him in quietness and contentment. The secret of victory over feverish ambition is divulged in the psalmist's appeal to Israel to hope in the Lord. That, interpreted in the light of the previous psalm, means that in the gracious sense of His forgiving love is the secret of a content which puts an end to all false ambition. Redemption truly apprehended, is more than forgiveness. It is restoration to the quiet peace of being in harmony with all the forces of nature, because governed by the will of God.

From The Book of Common Prayer, 1662: Read 1 or more psalms selected by the schedule.

Day AM PM Day AM PM Day AM PM Day AM PM

1. 1-5 6-8 8.38-40 41-43 15. 75-77 78 22. 107 108-109

2. 9-11 12-13 9. 44-46 47-49 16. 79-81 82-85 23. 110-113 114-115

3. 14-17 18 10. 50-52 53-55 17. 86-88 89 24. 116-118 119:1-32

4. 19-21 22-23 11. 56-58 59-61 18. 90-92 93-94 25. 119:33-72 119:73-104

5. 24-26 27-29 12. 62-64 65-67 19. 95-97 98-101 26. 119:105-144 119:145ff

6. 30-31 32-34 13. 68 69-70 20. 102-103 104 27. 120-125 126-131

7. 35-36 37 14. 71-72 73-74 21. 105 106 28. 132-135 136-138

29. 139-140 141-143

30. 144-146 147-150